Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Why is Sports Massage Therapy Important for Runners?For lots of runners, obtaining a massage is greater than simply a glamorous treat. It uses numerous physical and psychological advantages.Massage raises circulation, which assists in the removal of metabolic waste (like lactic acid) from muscle mass. This lowers muscle tightness and pain, making t